skip to content
Skip to content
Zeroharm NuEssentials

Written by: Sachin Darbarwar

Medically reviewed by: Sudhakar Darbarwar

Date: August 19, 2024

Updated on: October 21, 2024

Introduction to Shilajit

Shilajit is a powerful natural substance that has been revered in traditional medicine for centuries. Found primarily in the rocks of the Himalayas, Shilajit offers numerous health benefits, making it a valuable supplement for overall vitality and well-being. This guide explores the proven benefits of Shilajit, highlighting its specific advantages for men and women.

As a powerful adaptogen, Shilajit helps the body adapt to stress and supports overall health. Himalayan Shilajit benefits are particularly noted for their purity and potency, given the unique conditions under which it is harvested. Research supports Shilajit’s proven benefits in various health domains, making it a valuable supplement for many. Shilajit is especially known for its energy-boosting and sexual wellness benefits.

Shilajit Benefits for Men and Women

While Shilajit is beneficial for everyone, there are specific advantages for men and women. For men, Shilajit is known to boost testosterone levels, enhance sexual health, and improve sperm quality. For women, it supports reproductive health, reduces stress, and enhances energy levels.

11 Proven Shilajit Health Benefits For Men and Women

 

Anti-Inflammatory Properties

Benefit: Shilajit has potent anti-inflammatory properties, which help in reducing inflammation in the body.
Mechanism: The fulvic acid in Shilajit inhibits the production of pro-inflammatory markers, thereby reducing inflammation.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/#sec1-4title

Boosting Testosterone

Benefit: Shilajit is renowned for its ability to boost testosterone levels, which has a direct impact on sexual health and overall vitality.
Mechanism: Shilajit increases levels of gonadotropic hormones, enhancing the production of testosterone. The presence of fulvic acid in Shilajit plays a crucial role in this process.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418/#Sec1title

Enhancing Nutrient Absorption and Detoxification

Benefit: Shilajit enhances nutrient absorption, allowing the body to utilize vitamins and minerals more effectively.
Mechanism: The fulvic acid in Shilajit acts as a carrier molecule, enhancing the absorption of nutrients and aiding in the detoxification process by binding to and eliminating heavy metals and toxins.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/

Improving Sperm Count and Quality

Benefit: As part of the many Shilajit health benefits, this natural supplement has been proven to improve sperm count, motility, and quality, making it beneficial for male fertility. It supports reproductive health by enhancing sperm vitality and increasing sperm density.
Mechanism: The antioxidants in Shilajit, particularly fulvic acid and selenium, protect sperm from oxidative stress, a major cause of sperm damage. Fulvic acid neutralizes free radicals, while selenium boosts antioxidant activity, improving sperm motility and count.
Reference: https://pubmed.ncbi.nlm.nih.gov/20078516/

Overcoming Erectile Dysfunction

Benefit: Shilajit is known to help men overcome erectile dysfunction by boosting testosterone levels and improving blood circulation, leading to better sexual performance and stamina.
Mechanism: Shilajit enhances testosterone production and nitric oxide (NO) levels. NO relaxes blood vessels, improving blood flow to the penile tissue, while higher testosterone supports sexual health. The adaptogenic properties of Shilajit also reduce stress, which can contribute to ED.
Reference: https://healthmatch.io/erectile-dysfunction/shilajit-dosage-for-erectile-dysfunction

Muscle Strength, Growth, and Recovery

Benefit: Shilajit is beneficial for muscle strength, growth, and recovery.
Mechanism: The presence of fulvic acid in Shilajit enhances mitochondrial function, increasing ATP production and improving muscle performance. Additionally, Shilajit supports bone health by promoting the absorption of essential minerals like calcium and magnesium.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/

Enhancing Cognitive Function and Memory

Benefit: Shilajit has been shown to enhance cognitive function and memory.
Mechanism: The neuroprotective properties of Shilajit, primarily due to its antioxidant content, help protect brain cells from damage and improve mental clarity.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10383824/

Chronic Fatigue Reduction

Benefit: Shilajit is an effective remedy for chronic fatigue syndrome (CFS).
Mechanism: By boosting mitochondrial function, Shilajit helps in reducing fatigue and increasing energy levels.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948208/#s001title

Energy Boosting

Benefit: Shilajit is widely used as an energy booster.
Mechanism: Shilajit enhances mitochondrial function and increases ATP production, providing a sustained energy boost.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/#sec1-1title

Shilajit Benefits for Women

While Shilajit is known for its many health advantages for both men and women, Shilajit uses for female health are particularly noteworthy. It offers specific benefits tailored to women's unique health needs.

Improves bone mineral density (BMD)

Benefit: Shilajit supports bone health and helps prevent bone loss in postmenopausal women with osteopenia.
Mechanism: Shilajit helps regulate bone turnover markers by reducing CTX-1, BALP, and RANKL while increasing OPG. It also lowers oxidative stress by decreasing MDA and boosting antioxidant levels like GSH, contributing to stronger bones and reduced inflammation.
Reference: https://pubmed.ncbi.nlm.nih.gov/35933897/

Aids in Stress Management for women

Benefit: Shilajit aids in stress management for women by helping the body adapt to physical and emotional stress, especially during hormonal changes like menopause.
Mechanism: Shilajit reduces oxidative stress by lowering MDA levels and increasing antioxidants like GSH, which helps mitigate the stress response. Additionally, by decreasing inflammation (as seen through reduced hsCRP levels), Shilajit promotes overall calmness and resilience against stress, particularly in women experiencing hormonal fluctuations during menopause.
Reference: https://pubmed.ncbi.nlm.nih.gov/35933897/

Combining Ashwagandha and Shilajit

Benefit: Combining Ashwagandha and Shilajit offers synergistic benefits.
Mechanism: Ashwagandha, known for its stress-relieving properties, complements Shilajit's energy-boosting and testosterone-enhancing effects. This combination supports overall well-being, enhances physical performance, and reduces stress.
Reference: https://www.afdil.com/blog/shilajit-and-ashwagandha-the-dynamic-duo-for-optimal-health/

Potential Side Effects of Shilajit

As with any supplement, it's important to use Shilajit responsibly to maximize its benefits. When sourced naturally and used in recommended amounts, Shilajit is generally well-tolerated. However, some individuals may experience mild Shilajit side effects, which can often be managed with proper usage.

Digestive Discomfort:

Some users may experience mild gastrointestinal issues, such as nausea, heartburn, or stomach upset, particularly if Shilajit is taken on an empty stomach. This is a common side effect associated with many herbal and dietary supplements. The National Institutes of Health (NIH) notes that such digestive discomforts can occur, especially when supplements are not taken with food. Starting with a lower dose and consuming Shilajit with meals can help mitigate these effects.

Allergic Reactions:

Although rare, some individuals may experience allergic reactions to Shilajit, which can manifest as skin rashes, itching, or respiratory difficulties. These reactions are noted in herbal supplements, including Shilajit. A review published in the Journal of Ethnopharmacology discusses how certain individuals might be allergic to specific components in herbal products. If such symptoms arise, it is advised to discontinue use and seek medical attention.

Blood Pressure Considerations:

Shilajit may influence blood pressure levels, typically lowering it, which can be beneficial for individuals with hypertension. However, for those with low blood pressure or those taking antihypertensive medications, this effect could pose a risk. A study published in the Journal of Traditional and Complementary Medicine highlights Shilajit’s potential to affect blood pressure. Consulting with a healthcare provider before use is recommended for those with blood pressure concerns.

Metal Contamination Risks:

One of the critical concerns with Shilajit is the potential risk of heavy metal contamination, particularly when sourced from unreliable or improperly purified suppliers. The World Health Organization (WHO) has highlighted the dangers of heavy metal contamination in herbal medicines, stressing the importance of purchasing Shilajit from reputable sources that ensure proper purification and safety.

Interaction with Medications:

Shilajit may interact with certain medications, particularly those related to blood pressure management or anticoagulation. This interaction could either potentiate or diminish the effects of these medications. A study published in Phytotherapy Research discusses the importance of considering potential interactions between herbal supplements and prescription drugs. It is crucial to consult with a healthcare provider before starting Shilajit if you are on any medication.

ZeroHarm Nano Himalayan Shilajit: The Ultimate Combination

ZeroHarm Nano Himalayan Shilajit is a premium supplement rooted in the ancient wisdom of Ayurveda. This unique formulation combines the purest Shilajit with Ashwagandha, Safed Musli, and Gokshura in precise proportions, making it the only brand in India offering such a blend.

Key Benefits:

  • Increases sperm count and quality
  • Overcomes erectile dysfunction
  • Improves stamina and strength
  • Naturally increases testosterone

Positive Feedback from Our Customers

To further demonstrate the effectiveness of ZeroHarm Nano Himalayan Shilajit, here is a verified result from one of our satisfied customers, showing a significant improvement in semen count before and after using the supplement:

Shilajit benefits

With a satisfied customer base of over 300,000, ZeroHarm Shilajit offers a holistic approach to well-being. This supplement is 100% plant-based and contains no added preservatives or fillers, ensuring minimal risk of side effects. However, individuals with specific health conditions, pregnant or lactating women, and those with food allergies should consult a healthcare provider before use.

Experience the powerful benefits of ZeroHarm Shilajit for yourself. Visit our official website today to order and join over 300,000 happy customers on the path to improved vitality and well-being. Please take advantage of our special offers. Shop now and feel the difference!

Shop Now
Whatsapp us Call us